Weigh In record (no journal entry) for 28 September 2021
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99 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1857 kcal
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Fat: 102.71g | Prot: 60.56g | Carbs: 166.20g.
Breakfast: Siyah Üzüm, Beyaz Ekmek, Kırmızı Domates, Yeşil Çay, Sütaş Beyaz Peynir, Yumurta Omleti. Lunch: Mercimek Çorbası, Patates Salatası. Snacks/Other: Yeşil Çay, Poğaça, Şekersiz Türk Kahvesi. more...
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2775 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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