Weigh In record (no journal entry) for 04 February 2023
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89.5 kg
Lost so far: 1.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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928 kcal
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Fat: 35.09g | Prot: 75.22g | Carbs: 74.76g.
Breakfast: Uvas, Growth Supplements Whey Concentrado, Seven Boys Pão de Forma (50g), Sensação de Minas Queijo Minas Frescal, Pilão Café. Lunch: Farofa, Contra-filé Grelhado. Dinner: Arroz Branco (Cozido), Salada de Maionese, Churrasco. Snacks/Other: Pizza de Frango com Catupiry. more...
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Losing 2.4 kg a Week
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Queziaodc's Weight History
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