Weigh In record (no journal entry) for 02 July 2011
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 33.55g | Prot: 70.02g | Carbs: 359.67g.
Breakfast: Apples , Raisins (Seedless) , mountain oat bread, Honey , Coffee, Oatmeal. Lunch: mountain oat bread, Crunchy Peanut Butter, Diet Coke (Can), Apples. Dinner: 3 Piece Fish 'n Chips, Tartar Sauce. Snacks/Other: Original Style All Natural Plain Lowfat Yoghurt, Apples , Raisins. more...
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4262 kcal
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Exercise:
walking/Running - 56 minutes, Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 30 minutes, Cross Trainer - 1 hour and 5 minutes, stair master - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes. more...
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Losing 1.6 kg a Week
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Magilla Gorilla's Weight History
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