Weigh In record (no journal entry) for 04 February 2023
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52.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1689 kcal
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Fat: 46.80g | Prot: 126.30g | Carbs: 200.71g.
Lunch: Repolho Cru(a) - (Tabela IBGE), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Valda Pastilha Valda Friends, Tomate (Tabela Tucunduva), Integralmedica Protein Crisp Bar Peanut Butter, Ovo de Galinha Cozido(a) - (Tabela IBGE), Pullman Pão sem Açúcar - INTEGRAL. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Danone Yopro Chocolate Shake, Uva (Tabela IBGE), GROSTOLI ASSADO, Pense Zero Líquido Sabor Morango. more...
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Losing 4.2 kg a Week
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Paula Emmel's Weight History
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