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johnsontherock
Journal
19 Dec 14
johnsontherock's Journal, 19 Dec 14
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Weigh In record (no journal entry) for 19 December 2014
84.6 kg
Lost so far:
2.9 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2014:
718 kcal
Fat: 26.37g | Prot: 19.08g | Carbs: 104.34g.
Breakfast:
甜玉米, 煎饼.
Dinner:
核桃, 牛奶(全脂).
more...
3926 kcal
Exercise:
Grocery Shopping - 30 minutes, Basketball - 3 hours, Gym - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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johnsontherock's Weight History
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