Weigh In record (no journal entry) for 04 February 2023
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91.5 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2049 kcal
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Fat: 77.62g | Prot: 113.37g | Carbs: 250.58g.
Breakfast: Frieda's Cara Cara Oranges, Light Turkey Meat, Hellmann's Vegan Dressing & Spread, Egg, Schmidt 647 Italian Bread, Chobani Greek Yogurt Blended Strawberry, Granola. Lunch: Girl Scout Cookies Thin Mints, Sargento Reduced Fat Swiss Cheese Slices, Light Turkey Meat, Cabo Fresh Guacamole, Hellmann's Vegan Dressing & Spread, Schmidt 647 Italian Bread. Dinner: San Marzano Whole Peeled Tomatoes , Sargento Muenster Cheese, Red Onions, Portabella Mushrooms , Whole Wheat Flour. Snacks/Other: Lactaid Protein 2% Reduced Fat Milk, Delallo Instant Espresso Powder, Great Value Unsweetened Cocoa Powder. more...
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Gaining 1.9 kg a Week
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 Comments
Push!!!! You are soooo close to Onederland!🏁
04 Feb 23 by member: JustBananas
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JohnZerne's Weight History
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