Weigh In record (no journal entry) for 04 February 2023
|
97 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1259 kcal
|
Fat: 53.96g | Prot: 77.00g | Carbs: 135.10g.
Breakfast: Lemon, Telur Rebus, Air. Lunch: Kangkung, Kecambah, Royco Royco Ayam, Kerupuk Makanan Ringan, Aqua Air Mineral, Lemon, Garam, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Merah, Telur Rebus, Tahu. Dinner: Arem-arem, Sosis Solo, Air. Snacks/Other: Pepaya, Kanzler Singles Hot. more...
|
|
2668 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambarmandja's Weight History
|