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Pesagem do dia 03/02/2023: 76,3kg
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76.3 kg
Lost so far: 103.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1563 kcal
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Fat: 47.92g | Prot: 105.87g | Carbs: 168.83g.
Breakfast: Tomates, Ovo Frito, Casas Pedro Queijo Parmesão, Pão Caseiro, Verde Campo Natural Whey Cookies & Cream, Mamão Formosa, Muscle Supplements Whey Isolado Sabor Baunilha, Mcvitie's Fruit Shortcake. Lunch: Hortifruti Mamão Formosa, Muscle Supplements Whey Isolado Sabor Baunilha. Dinner: Korin Coxinha da Asa, Pronto Light Sopa de Abóbora com Frango, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Arroz Branco (Cozido), Batata Doce, Jasmine Gergelim Branco Natural, Hemmer Molho Mostarda e Mel, Tomates, Pepino (com Casca), Pimentão Verde, Alface Americana. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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