Weigh In record (no journal entry) for 04 February 2023
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1274 kcal
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Fat: 27.16g | Prot: 100.52g | Carbs: 155.95g.
Breakfast: Aveia em Flocos, Mamão Papaia, Café com Açúcar, Pão Integral. Lunch: Sarapatel, Batata Doce Cozida, Frango Desfiado. Dinner: Sarapatel, Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pão Francês, Mandioca Frita. more...
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steady weight
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Adriellylf's Weight History
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