Weigh In record (no journal entry) for 04 February 2023
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82 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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692 kcal
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Fat: 19.08g | Prot: 22.39g | Carbs: 111.13g.
Breakfast: Abacaxi. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Verde Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), La Vita Mandioca. Dinner: Lay's Sour Cream. more...
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Losing 3.5 kg a Week
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