Weigh In record (no journal entry) for 04 February 2023
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70.8 kg
Lost so far: 29.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1330 kcal
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Fat: 22.63g | Prot: 35.38g | Carbs: 49.25g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Tanqueray Gin . more...
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Losing 3.5 kg a Week
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