Aderemilekun's Journal, 01 Jan 22

Aderemilekun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2022

79.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

973 kcal

Fat: 33.71g | Prot: 56.07g | Carbs: 110.28g. Breakfast: Fried Beef, Baby Carrots . Lunch: Fried Chicken No Coating (Skin Eaten), Jollof Rice. Dinner: Fried Egg , White Bread , Pawpaw. Snacks/Other: Pawpaw. more...

1946 kcal

Exercise: Nordic Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aderemilekun's Weight History

View Complete History

Aderemilekun's Journal, 01 Jan 22

Submit a Comment

Aderemilekun's Weight History