Weigh In record (no journal entry) for 04 February 2023
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126.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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970 kcal
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Fat: 52.40g | Prot: 83.45g | Carbs: 35.03g.
Breakfast: Греческий Салат, Сыр Голландский, Чай, FitnesShock Батончик Арахис-Солёная Карамель, Хлеб из Клетчатки, Омлет или Яичница с Овощами. Lunch: Личи. Dinner: Чай с Лимоном, Салат с морковью, Греческий Салат, Куриная Котлета с Творогом. more...
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3632 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Stretching (yoga) - 1 hour, Breastfeeding - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kate_naf's Weight History
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