Weigh In record (no journal entry) for 04 February 2023
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81 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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3548 kcal
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Fat: 104.29g | Prot: 166.59g | Carbs: 477.45g.
Breakfast: Ovo Frito, Naturovos Albumina, Pão Francês. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Bauducco Panettone, Chokito Chokito (21g), Quaker Aveia em Flocos, Leite Integral, Cacau em Pó (Não Adocicado). more...
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Gaining 1.1 kg a Week
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