Weigh In record (no journal entry) for 04 February 2023
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63 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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857 kcal
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Fat: 38.81g | Prot: 15.21g | Carbs: 121.99g.
Breakfast: Oranges , Instant Coffee (made from Powdered). Lunch: Margherita Pizza. Dinner: Coca-Cola Coke (Original Taste-Less Sugar) , Beef Fat , Nigerian Bitterleaf Soup, Garri. Snacks/Other: Oil Popped White Popcorn , Mentos Mint Candy. more...
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steady weight
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