Weigh In record (no journal entry) for 04 February 2023
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120.2 kg
Lost so far: 30.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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757 kcal
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Fat: 27.94g | Prot: 64.97g | Carbs: 59.81g.
Breakfast: Sadia Mussarela, Quero Ketchup Tradicional, Pão Francês sem Miolo, Piracanjuba Leite Semidesnatado, Ovo. Lunch: Jasmine Proteína Texturizada de Soja, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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