Weigh In record (no journal entry) for 04 February 2023
|
76 kg
Lost so far: 15.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1260 kcal
|
Fat: 40.50g | Prot: 79.50g | Carbs: 146.02g.
Breakfast: Blåbär (Osötade, Frysta), Coop Havregryn, Jordnötssmör, Ekströms Blåbärssoppa utan Tillsatt Socker. Lunch: Marabou Mörk Choklad, Hägges Morotskaka. Dinner: ICA Gräddsås, Fullkornsvete Spaghetti (Kokt), Tomater, ICA Isbergssallad, Kycklingköttbullar, Citron, Zeta Rödvinsvinäger. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasora 3's Weight History
|