Weigh In record (no journal entry) for 04 February 2023
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1115 kcal
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Fat: 19.67g | Prot: 50.10g | Carbs: 182.70g.
Breakfast: Кофе (из Молотых Зерен), Сахар, Манник. Lunch: Шаурма с Курицей. more...
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Gaining 0.1 kg a Week
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a.shurshur's Weight History
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