Weigh In record (no journal entry) for 04 February 2023
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1760 kcal
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Fat: 59.96g | Prot: 187.42g | Carbs: 128.93g.
Lunch: Bumbu Kacang, Udang, Sayur Campuran, Kembang Kol, Selada Kol, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bumbu Kacang, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Susu Kedelai, Pecel, Tahu Goreng, Gula Pasir, Susu Kedelai, Nescafe Classic. more...
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1804 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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prita riski's Weight History
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