Weigh In record (no journal entry) for 04 February 2023
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84 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1429 kcal
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Fat: 80.38g | Prot: 61.04g | Carbs: 120.07g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Mercimek Çorbası, Bulgur Pilavı, Dana Kavurma, Biber Dolması, Yaprak Sarma, Karışık Yeşil Salata. more...
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Losing 6.3 kg a Week
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yelizömerali's Weight History
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