Weigh In record (no journal entry) for 04 February 2023
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1400 kcal
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Fat: 45.58g | Prot: 112.62g | Carbs: 134.29g.
Breakfast: Ovo Mexido, Queijo Mozzarella, Caffeine Army Supercoffee 3.0 Vanilla Latte, Amafil Tapioca Granulada. Lunch: Açúcar, Maizena Mingau, Gallo Azeite de Oliva Extra Virgem, Tomates, Laranjas, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Visconti Pão de Forma Integral, Betânia Leite Desnatado, Dux Whey Protein Isolado Chocolate. more...
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Losing 2.8 kg a Week
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peixinho23's Weight History
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