Weigh In record (no journal entry) for 04 February 2023
|
78.6 kg
Lost so far: 2.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
2033 kcal
|
Fat: 90.11g | Prot: 68.96g | Carbs: 236.64g.
Breakfast: Sızma Zeytinyağı, Maydanoz, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Capri-Sun Safari Fruits, Eti Popkek Çikolatalı. Dinner: Sıcak ve Ekşi Çorba, Tam Buğday Ekmeği. Snacks/Other: Portakal, Eti Maximus, Kinder Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aslıhans.'s Weight History
|