Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dogabby
Journal
19 Dec 14
dogabby's Journal, 19 Dec 14
dogabby's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2014
122.3 kg
Lost so far:
4.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2014:
651 kcal
Fat: 23.54g | Prot: 35.66g | Carbs: 69.73g.
Breakfast:
Harzer Harzer Käse, Rama Halbfett, Viva Vital Vollkornbrot.
Lunch:
Gewürzgurken, Le Gusto Bratkartoffeln mit Speck und Zwiebeln.
Dinner:
Sinnack Mehrkorntoastbrötchen, TiP Geflügelwiener.
more...
3236 kcal
Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dogabby's Weight History
View Complete History