Weigh In record (no journal entry) for 04 February 2023
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77.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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483 kcal
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Fat: 16.35g | Prot: 38.07g | Carbs: 45.56g.
Breakfast: Buonissimo Творожный Сыр с Грибами, 365 Хлебцы Цельнозерновые Минские Пшеничные, Поставы Городок Молоко 1,6%, Рогачевский МКК Сгущенка, Сырники Диетические. more...
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Losing 1.4 kg a Week
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