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Ein grosser Teil waren also Ballaststoffe 🤗 Aber 600g Schokolade bleiben noch zum Verarbeiten/Abspecken, um wieder auf die 65 zu kommen🙄
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1230 kcal
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Fat: 48.20g | Prot: 53.82g | Carbs: 147.17g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr., Trader Joe's Soft Früchte Datteln, Banane. Lunch: K-Favourites Premium Karottensaft Pur. Dinner: K-Favourites Premium Karottensaft Pur, Mandarine, Mandarine, GutBio Räucherlachs. Snacks/Other: Lay's Kräuterbutter, Lay's Kräuterbutter, Lay's Kräuterbutter. more...
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1992 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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