Weigh In record (no journal entry) for 04 February 2023
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1140 kcal
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Fat: 25.05g | Prot: 101.43g | Carbs: 113.79g.
Breakfast: Optimel Magere Kwark Sinaasappel Abrikoos, AH Goudse Kaas Jong Belegen 30+, Waldkorn Brood. Lunch: Meergranenbol, AH Goudse Kaas Jong Belegen 30+, Aldi Runderrookvlees, AH Olijfolie Traditioneel, Milka Chocola, Jumbo Popcorn Mais. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Kipfilet. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Stracciatella. more...
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Losing 4.9 kg a Week
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maddie123_'s Weight History
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