Weigh In record (no journal entry) for 04 February 2023
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106.6 kg
Lost so far: 3.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1021 kcal
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Fat: 41.70g | Prot: 95.05g | Carbs: 61.33g.
Breakfast: Maçãs Gala, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem, Ovo, Filé de Frango Grelhado. more...
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Losing 4.9 kg a Week
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alexmmiran13's Weight History
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