seabelll's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

49.7 kg Lost so far: 1.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1779 kcal

Fat: 32.15g | Prot: 35.65g | Carbs: 143.27g. Breakfast: Mis Günlük Süt. Lunch: Egg, Superfresh Ispanaklı Rulo Börek. Snacks/Other: White Table Wine , Efes Malt. more...

1826 kcal

Exercise: Dance (fast step, aerobic) - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 minute, Cooking - 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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seabelll's Journal, 04 Feb 23

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