Weigh In record (no journal entry) for 04 February 2023
|
103 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
2034 kcal
|
Fat: 106.25g | Prot: 110.46g | Carbs: 146.33g.
Lunch: Bähncke Frenchdog Dressing, Stryhn's Grovhakket Leverpostej, Kohberg Rugbolle. Dinner: Bearnaise Sauce, Flensted Coleslaw, Entrecote. Snacks/Other: Kærgården Original, Kohberg Solskins Boller, Cheasy Cheasy Skyr Skovbær, Fastelavnsbolle, Pålækker Salami Hapser, Nordthy Mini Müslibar Cranberry, Nudler. more...
|
|
3461 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|