Weigh In record (no journal entry) for 04 February 2023
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2575 kcal
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Fat: 121.81g | Prot: 90.34g | Carbs: 286.94g.
Breakfast: Ananas, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Edeka Sportsalami, Leerdammer Original Mild-Nussig, Weihenstephan Milch 1,5% Fett, Nutella Nutella, Darbo Fruchtreich Himbeere ohne Kerne, Kaffee, Philadelphia Balance, Kaisersemmel. Lunch: Leerdammer Original Mild-Nussig, Rote Paprika, Bolognese, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Philadelphia Balance, Weihenstephan Milch 1,5% Fett, Kaffee, Wolf Bayerische Gelbwurst, Weihenstephan Butter, Mühlenhof Wiener Würstchen, Kaisersemmel, Nutella Nutella, Sandgebäck. Snacks/Other: Duplo Duplo, KitKat Mini, Lindt Edel Nougat. more...
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Gaining 0.2 kg a Week
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