Weigh In record (no journal entry) for 21 June 2020
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 48.76g | Prot: 47.18g | Carbs: 136.03g.
Breakfast: Jajko na Miękko, Ogórek Małosolny, Pomidor Malinowy, Sałata, Kawałek Lekko Solonego Masła, Chleb. Lunch: Auchan Sernik Królewski. Dinner: Konspol Polędwiczki Panierowane z Kurczaka , Kalafior z Bułką Tartą, Domowe Młode Ziemniaki, Rosół z Makaronem. Snacks/Other: Polewa Truskawkowa, Lody Waniliowe. more...
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1799 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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donata.ruda80's Weight History
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