Weigh In record (no journal entry) for 04 February 2023
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67.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1244 kcal
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Fat: 67.62g | Prot: 57.25g | Carbs: 97.90g.
Breakfast: Ja! Mozzarella 45% Fett I. Tr., Junge Frühlingszwiebeln, Leitungswasser, Zitronensaft, Ei. Lunch: Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Bonduelle Kichererbsen , Vollkornnudeln, Cenovis Klare Gemüsebrühe ohne Hefe , Rosenkohl, Porree, Möhren, Pastinaken. Dinner: NOA Hummus Kräuter , Rougette Ofenkäse , Aldi Kräuterbutter Baguette, Vemondo Vegane Falafel-Bällchen. Snacks/Other: Alnatura Hafermilch. more...
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Losing 7 kg a Week
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