Weigh In record (no journal entry) for 04 February 2023
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1018 kcal
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Fat: 76.60g | Prot: 66.34g | Carbs: 15.73g.
Breakfast: Кофе, Простоквашино Сметана 15%, Простоквашино Творог 5%. Lunch: Макрурус, Джинн Семечки с Морской Солью. more...
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Losing 0.7 kg a Week
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Mistika125's Weight History
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