drugsling's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

59.5 kg Lost so far: 2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1726 kcal

Fat: 84.01g | Prot: 69.23g | Carbs: 187.84g. Breakfast: Хлебзавод 7 Хлеб с Отрубями , Parmalat Молоко 3,5%, ВкусВилл Кремчиз. Lunch: Шавуха. Dinner: Банан, Савушкин Продукт Йогурт Теос Актив 2,0%. Snacks/Other: Халва, Babyfox Конфета, RED Молочный Шоколад с Орехами . more...

126 kcal

Exercise: Circuit Training - 20 minutes, Отдыхать рил - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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drugsling's Journal, 04 Feb 23

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