Weigh In record (no journal entry) for 04 February 2023
|
79.7 kg
Lost so far: 5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
275 kcal
|
Fat: 9.82g | Prot: 30.93g | Carbs: 14.37g.
Breakfast: Haşlanmış Yumurta, Halk Ekmek Tam Buğday Unlu Ekmek. Dinner: Karışık Yeşil Salata, Tire Süt Kooperatifi Süzme Yoğurt, Tavuk Göğüs Eti. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acaccacacacacaca's Weight History
|