Weigh In record (no journal entry) for 04 February 2023
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2136 kcal
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Fat: 85.58g | Prot: 125.36g | Carbs: 201.49g.
Breakfast: frukost ökning, Kokt Ägg, Kaffe. Lunch: Fontana Extra Virgin Olivolja, Go Green Gröna Linser, Garant Brioche Hamburgerbröd, ICA Halloumi, Garant Sweet Potato Fries, Sevan Turkiska Pickles. Dinner: Garant Basmatiris, Livsmedelsverket Tomat, Gullök, Blomkål, Zeta Kidneybönor, Fontana Extra Virgin Olivolja, Garant Kokosmjölk, Ingefära. Snacks/Other: ICA Micro Pop, Olw Dippmix Sweet Chili, ICA Stjälkselleri, Arla Gräddfil, AXA Musli Berries, ICA Royal Gala, Lindahls Kvarg. more...
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Losing 2.1 kg a Week
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