azra9104's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

93.4 kg Lost so far: 0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

754 kcal

Fat: 26.40g | Prot: 35.86g | Carbs: 96.07g. Breakfast: Gevrek, Çay (Demlenmiş), Su, Sütlü ve Şekerli Buzlu Kahve. Lunch: Sade Yoğurt. Dinner: Ayran (Düşük Yağlı, Kültürlü), Karışık Yeşil Salata, Sığır Eti Köftesi, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Üzüm. more...

2381 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...

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azra9104's Journal, 18 Aug 21

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