Weigh In record (no journal entry) for 04 February 2023
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65.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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675 kcal
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Fat: 39.84g | Prot: 7.41g | Carbs: 74.29g.
Breakfast: Пятерочка Хурма, Бразильские Орехи, Простоквашино Масло Сливочное 82,5%, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 4.9 kg a Week
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