Weigh In record (no journal entry) for 04 February 2023
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1451 kcal
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Fat: 68.92g | Prot: 53.90g | Carbs: 157.97g.
Dinner: Vieiras, Aldi Pão da Avó, Sumol Laranja, Lidl Amêndoa da Califórnia Ao Natural, Mangas, Lindt Caramel With a Touch of Sea Salt, Sopa de Feijão Verde, Peras, Uvas tipo Europeu, Continente Bacalhau à Gomes de Sá , Queijo Mozzarella, Parmalat Molho Bechamel , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 2.8 kg a Week
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asertalha's Weight History
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