Weigh In record (no journal entry) for 04 February 2023
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1794 kcal
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Fat: 57.95g | Prot: 137.81g | Carbs: 181.09g.
Breakfast: Harry Vital + Vitamin, Kiwi, Banane, Kaffee mit Milch, Dulano Prosciutto Cotto. Lunch: Kania Fix für Salatsauce Küchenkräuter, Leinöl, Kania Fix für Salatsauce Küchenkräuter, Edeka Kopfsalat, Gut Ponholz Hähnchen-Geschnetzeltes. Dinner: Erdbeeren, Heidelbeeren, Milbona Leichter Körniger Frischkäse. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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melaniemüller2018's Weight History
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