Weigh In record (no journal entry) for 19 December 2014
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1621 kcal
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Fat: 42.02g | Prot: 49.22g | Carbs: 185.65g.
Breakfast: Геркулес Хлопья Овсяные, Курага. Lunch: Мартини Мартини Бьянко, Огурец (с Кожурой), Токио Сити Пирог с Яблоком, Токио Сити Пирог с Капустой. Dinner: IL Патио Лосось на Гриле. Snacks/Other: Мандарины, Помидоры, Санта Бремор Семга Слабосоленая, Банан. more...
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1685 kcal
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Exercise:
Sitting - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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Everdeeen's Weight History
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