Weigh In record (no journal entry) for 04 February 2023
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86.8 kg
Lost so far: 33.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1399 kcal
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Fat: 67.97g | Prot: 79.32g | Carbs: 116.29g.
Breakfast: Колбаса Варено-Копченая, Сыр Российский, Белый Хлеб, Капуста, Печень Куриная в Сметане, Каравай Ватрушка Домашняя. more...
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Losing 0.3 kg a Week
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belca13579's Weight History
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