Weigh In record (no journal entry) for 04 February 2023
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1344 kcal
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Fat: 44.32g | Prot: 78.35g | Carbs: 147.55g.
Breakfast: Лидская Мука Оладьи Домашние. Lunch: Гречка Отварная, Петруха Мякоть Бедра, Говядина Отварная. Dinner: Гиппо Беляш. Snacks/Other: Витконпродукт Ветчина Нежность, Пинский Хлебозавод Батон "К Чаю". more...
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Losing 6.3 kg a Week
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o_dydyshko's Weight History
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