Weigh In record (no journal entry) for 04 February 2023
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2201 kcal
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Fat: 84.18g | Prot: 135.92g | Carbs: 220.13g.
Breakfast: Ener Bio Omega 3 Öl, Aldi Haferflocken, Maribel Flüssiger Blütenhonig, Milfina Milch 1,5% Fett, Freshona Ananas Stücke im Eigenen Saft, Milbona Skyr Heidelbeere. Lunch: REWE Beste Wahl Maccaroni, Olivenöl, Abbelen High Protein Balls Chicken Paprika. Tea: Olivenöl, Sauerkraut, Hilcona Gnocchi, Grillmeister Mini Rostbratwurst. Dinner: Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk. more...
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Losing 1.6 kg a Week
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Thies-FFA's Weight History
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