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Yedik yedik yeniden başlayalım 🤣
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101.6 kg
Lost so far: 1.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1916 kcal
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Fat: 77.33g | Prot: 115.39g | Carbs: 183.41g.
Breakfast: Peynirli Poğaça, Sahanda Yumurta, Ta!Da! Kıyma Kavurma. Lunch: İskender Kebap. Dinner: Et Döner. more...
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Gaining 0.3 kg a Week
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