Weigh In record (no journal entry) for 04 February 2023
|
87.8 kg
Lost so far: 1.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
691 kcal
|
Fat: 46.36g | Prot: 44.83g | Carbs: 22.73g.
Breakfast: Семга Слабосоленая, Сырная Лепешка, Сыр Голландский, Жареное Яйцо. Lunch: Хоум Пицца Куриные Нагетсы, Хлеб Черный, SPAR Щи с Говядиной. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiaa_ks's Weight History
|