Weigh In record (no journal entry) for 04 February 2023
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90.3 kg
Lost so far: 10.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1518 kcal
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Fat: 110.45g | Prot: 96.74g | Carbs: 17.30g.
Breakfast: Protein Rex Chocolate Brownie, бронекофе, Куриные Голени с Кожей, Президент Сметана 30%, Зеленый Лук, Огурец (с Кожурой). Lunch: Snaq Fabriq Coco Coconut. Dinner: Президент Сметана 30%, Зеленый Лук, Огурец (с Кожурой), Куриные Голени с Кожей. more...
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Losing 6.3 kg a Week
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GreenEmber's Weight History
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