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Had a great workout tonight. Lots of personal bests, and better yet, was able to power through a 3 hour full body workout with no food in me. Do not fear supplements. Essential Amino Acids are legit, but don't spend cheap. I use PerfectAmino from BodyHealth, and it's made all the difference.
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164.3 kg
Lost so far: 15.3 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1548 kcal
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Fat: 66.55g | Prot: 220.71g | Carbs: 158.30g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Coffee, Coffee-Mate Original Powder Creamer, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino, Pineapple Juice, Body Health Perfect Amino, Grapefruit (Pink and Red), Body Health Perfect Amino. more...
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8505 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Weight Training (Bodybuilding) - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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