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dlvb100
Journal
04 Feb 23
dlvb100's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
77.5 kg
Lost so far:
4.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
451 kcal
Fat: 10.47g | Prot: 14.89g | Carbs: 81.84g.
Breakfast:
Банан, Вареное Яйцо.
more...
2278 kcal
Exercise:
Running - 13/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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