Weigh In record (no journal entry) for 02 February 2023
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74.5 kg
Lost so far: 64.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1141 kcal
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Fat: 47.99g | Prot: 74.09g | Carbs: 100.64g.
Breakfast: Pilos Toast Cheese, Омлет с Молоком, Greenway Коллаген, Кофе с Молоком. Lunch: Карп, Чиабатта, Хлебец, Печенье, Креветки. more...
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Losing 3.5 kg a Week
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